E-book - Moonvalley Diaries
E-book - Moonvalley Diaries
Emelie Forsberg, Ida Nilsson, and Mimmi Kotka, all three firmly planted in the world elite of trail running share their diaries. Read their stories and valuable tips on training, racing, cultivating and foraging, try their recipes and learn how you can attain a more sustainable lifestyle in every sense of the word.
Delivery per email.
In sync with natures cycles
A very personal account from three popular elite athletes on how they live, train, race and eat throughout the year. A book who celebrates the pure joy of moving in nature, as well as it encourages us to discover how surprisingly easy we can reduce our ecological footprint and live a more simple life.
It would be wrong just to call it a running book. It's so much more.
- Kirsty Read, Run 24/7
TRAINING, RACING, COOKING, CULTIVATING
A sprawling book who dives into subjects as varied as; "eat the weeds", cultivating, composting, sprouting, race strategies, natures cycles, recovery, and how to develop your physical and mental capacities. The training and racing tips are based on their training and racing regimes throughout the year but adapted to suit runners of all levels. Recipes are based on specific ingredients for every season that provide energy and health benefits.
DETAILS
264 pages.
Published in English and Swedish.
BEHIND THE BOOK
Authors: Emelie Forsberg, Ida Nilsson, Mimmi Kotka
Photography: Kilian Jornet, Toni Spasenoski,
Patrik Engström, and more.
Graphic Design: Pernilla Qvist
Illustrations: Max Romey
Editor: Malin Bergman
Publisher: Charlotte Gawell
