Moonvalley Diaries & Skyrunner
Moonvalley Diaries & Skyrunner
The bundle includes Moonvalley Diaries and Skyrunner.
Moonvalley Diaries
Emelie Forsberg, Ida Nilsson and Mimmi Kotka, all three firmly planted in the world elite of trail running share their Diaries from one year of training, racing, eating and cultivating. An inspirational source for life in sync with the seasons.
Skyrunner
Become the best version of yourself as a runner! Whether you run 3 kilometers or 50, this book will change how you look at your running. The ultimate outdoor woman Emelie Forsberg captures the magic of a life spent among the mountaintops and shares her passion for running.
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MOONVALLEY DIARIES
In sync with natures cycles
A very personal account from three popular elite athletes on how they live, train, race and eat throughout the year. A book who celebrates the pure joy of moving in nature, as well as it encourages us to discover how surprisingly easy we can reduce our ecological footprint and live a more simple life.
It would be wrong just to call it a running book. It's so much more.
- Kirsty Read, Run 24/7
TRAINING, RACING, COOKING, CULTIVATING
A sprawling book who dives into subjects as varied as; "eat the weeds", cultivating, composting, sprouting, race strategies, natures cycles, recovery, and how to develop your physical and mental capacities. The training and racing tips are based on their training and racing regimes throughout the year but adapted to suit runners of all levels. Recipes are based on specific ingredients for every season that provide energy and health benefits.
DETAILS MOONVALLEY DIARIES
264 pages.
190 x 240mm.
Weight, 1 kg.
Flex cover.
Published in English and Swedish.
SKY RUNNER
WE WERE ALL BUILT TO RUN
In this book, Emelie generously shares her experiences, along with practical workout exercises and observations from her life at the highest level. "We were all built to run- all you have to do is put one foot in front of the other". It’s about choices. Listening to yourself and building both your mental and physical requirements for sustainability in every sense of the word.
“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.”
- Dean Karnazes, New York times bestselling author
SKYRUNNING
Skyrunning is about so much more than running in the mountains, It’s a whole lifestyle and an attitude to life, running and nature. It’s about the grandeur of both the infinite and the small and simple. It’s about effortlessness and play, about dedication. Kilian Jornet, the worlds most accomplished athlete is the photographer behind the books' spectacular images.
DETAILS SKYRUNNER
184 pages.
170 x 240 mm.
Weight, 1 kg.
Hard cover.
Published in English and Swedish.
BEHIND MOONVALLEY DIARIES
Authors: Emelie Forsberg, Ida Nilsson,
Mimmi Kotka
Photography: Kilian Jornet, Toni Spasenoski,
Patrik Engström, and more.
Graphic Design: Pernilla Qvist
Illustrations: Max Romey
Editor: Malin Bergman
Publisher: Charlotte Gawell
BEHIND SKYRUNNER
Author: Emelie Forsberg
Photography: Kilian Jornet
Graphic design: Kai Ristilä
Editor: Malin Bergman
Publisher: Charlotte Gawell
