Become the best version of yourself as a runner! Whether you run 3 kilometers or 50, this book will change how you look at your running; it will give you a more profound motivation and a meaning in what you do. Sky running is about so much more than running in the mountains. It’s a whole lifestyle and an attitude to life, running and nature – it’s about the grandeur of both the infinite and the small and simple. It’s about effortlessness and play, about dedication. It’s about the journey often being more important than the destination in spite of everything, and that sometimes not taking the quickest route will give you far more. It’s about choices. Listening to yourself and building both your mental and physical requirements for sustainability in every sense of the word. Emelie Forsberg is a professional sky runner. In addition to having become a world champion in her sport, her love of running serves as a beacon that has inspired many others. In this book, she generously shares her experiences, along with practical workout exercises and observations from her life as a runner at the highest level. “We were all built to run – all you have to do is put one foot in front of the other.” 

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Author: Emelie Forsberg
Photography: Kilian Jornet
Graphic design: Kai Ristilä
Editor: Malin Bergman
Publisher: Charlotte Gawell
Translation: Sara Orstadious
Proofreading: Miles Avison

Kilian Jornet, one of the world’s most decorated sky runners, is the photographer behind the books spectacular images.

The book is published in two editions: Swedish and English.
184 pages, 170 x 240 mm

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