FOOD FOR TRAINING AND COMPETITION
Velochef - food for training and competition by Henrik Orre. The first real cookbook for cyclists. Henrik Orre, head chef to the successful Team Sky’s cyclists presents 80 easy to make recipes before, during and after your cycling adventure or race. Fuel for the ride, that is both healthy and delicious, easy to cook and with that Vélochef twist. Velochef is the culmination of several years of cooking for the best cyclists in the world and filled with tested food for optimal performance and recovery. Shot on location contribution from the homes of three of the worlds leading cyclists, Richie Porte, Edvald Boasson Hagen and Emma Johansson where Henrik makes a meal together with them and talk about their view on food and training.
Velochef is a declaration of love to food and cycling! Eat good, healthy and professional and feel like a world champion!
"Henrik Orre has helped Team Sky in maximizing their performances, and through Vélochef, he could seriously help you, too."
Tim Wiggins, Life in the saddle
Author: Henrik Orre
Photography: Patrik Engström
Graphic design: Kai Ristilä
Editor: Ann Pålsson
Publisher: Charlotte Gawell
Proof reading: Per Erik Hasselqvist
Translation: Stephanie Giesecke
Other contributors: Roberto Vacchi (foreword,SE) Nigel Mitchell (foreword, EN), Richie Porte, Edvald Boasson Hagen & Emma Johansson
The book is published in two editions: Swedish and English
250 pages, 190x 240 mm