Eat, Run, Enjoy
A book about two passions: trail running and delicious food. Eat, Run, Enjoy is a recipe book designed for runners of all levels. It features 80 mouth-watering recipes, including breakfasts, salads, main meals, snacks, drinks and desserts, many of which are vegetarian or vegan, and all designed with busy runners in mind. These easy-to-make and nutritionally balanced meals will help runners reach their performance goals in an enjoyable way. It’s delicious food that not only tastes great but will also keep you going through long days on the trails and in the mountains.
Includes insightful interviews with some of the world’s best trail and mountain runners, who offer their nutritional advice and tips on how to become a better runner. With beautiful food photography and stunning images of some of the world’s most majestic trails, this book will inspire you both to get cooking some wholesome and tasty food in the kitchen, then to lace up your trainers and head outside to enjoy the run.
Featuring: Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Courtney Dauwalter and Zach Miller.
Author: Billy White
Photography: Patrik Engström
Graphic Design: Kai Ristilä
Editor: Emily Preece-Morrison
Publisher: Charlotte Gawell
Translation from English into Swedish: Elisabeth Tauvon and Gunbritt Geijer
The book is published in two versions, English and Swedish.
224 pages. 190 x 240mm.